Consider this – you embark on a new project with much gusto, and end up building something of value that finds several takers. Then, you start getting overwhelmed because of technical issues and support requests. Burn out follows. While this is not the only scenario of burnout in software engineering jobs, it goes to highlight that the problem is all too real.
Fortunately, identifying early signs of burnout in your job can be easy. Once you do, you may take the required measures to steer clear of any such situation.
Symptoms of Burnout at Work
Overworking and stress often play a role in burnouts. Once on this path, a developer soon loses interest in coding and anything else that might be work-related. While symptoms of burnout vary from one person to the next, here are signs that warrant your attention.
Lack of passion or motivationHaving a sense of self-doubt
Feeling ineffective in your current role
Poor performance
Feeling fatigued (mentally or physically)
Feeling isolated or disconnected
Suffering from anxiety, depression, or insomnia
Suffering from headaches, dizziness, shortness of breath, or chest pains
Experiencing mood swings
Not being able to pay attention
Noticeable change in appetite
What Causes Burnout?
Instances of burnouts in the software industry are fairly common because this field is very challenging and highly demanding. Instead of having to work for a fixed number of hours each day or every week, software engineers are often found pushing boundaries because of seemingly unrealistic management-driven deadlines. Some of the common causes for burnouts in software engineering jobs include:
Under-resourcing by employersSitting in front of computers for extended durations
Monotony
Mental fatigue
Poor physical health
Cynicism and indifference
Weak culture of programming at the work place
Having to make personal sacrifices
No relief in sight
How You May Avoid Burnout
Avoiding burnout at your software engineering job so you may retain your passion for coding requires self-control. You need to start by asserting that you are in charge of what happens with your life. You should avoid saying yes to every project that comes your way because quality matters more than quantity. In addition:
Set non-negotiable boundaries and make them known to all involved stakeholders.Learn to distinguish between what you want to do and what you don’t.
Let your boss know what you need in order to succeed – be it more time or additional resources.
Work for no more than eight hours per day.
Don’t work on weekends.
Don’t check work-related emails and messages after work hours.
Eat and sleep well.
Get enough exercise.
Consider meditating.
Avoid too much caffeine.
Assess your energy levels regularly.
Pursue hobbies that take you away from programming.
Be kind to yourself.
Limit the use of social media.
Take at least one vacation every year.
Conclusion
You need to understand that your productivity will take a nosedive if you suffer from a burnout, and all the efforts you have put into any process until now might end up going in vain. If you feel passionately about your work, or want to again, it is important to do what’s required in order to avoid a burnout. Remember that you are in control of your life. Besides, even though you might have no control over what others think, your actions may have an influencing effect.